ABOUT US
Amanah is real coaching delivered by real professionals
Coaching helps people understand and improve their emotional and psychological well-being. It focuses on building awareness, resilience, and coping skills. We help support individuals in managing stress, emotions, and everyday challenges while creating a balanced and healthy mindset.
Coaching provides one-on-one guidance to help people overcome and grow mentally and emotionally. This might include improving self-esteem, developing healthier habits, or finding better ways to handle anxiety or burnout.
We focus on goal setting, mindfulness techniques, self-reflection exercises, cognitive behavioral techniques for identifying and changing negative thought patterns, positive thinking and gratitude practices, psycho-education to understand mental processes, goal setting, coping strategies, and regular check-ins.
Why Amanah?
Because sometimes you need someone to keep it real with you and help at the same time.
It doesn’t matter where you come from—your religion, culture, or ethnicity—coaching counselling can be a powerful space for healing, growth, and self-discovery. We all carry stories, wounds, and questions that shape how we move through the world. We offer a supportive, non-judgmental environment where those stories can be explored with care and curiosity.
Whether you're facing anxiety, grief, relationship challenges, identity questions, or simply seeking direction, coaching offers a practical space to explore real tools for growth and development. Your values, beliefs, and lived experiences guide the journey. Healing and change aren’t one-size-fits-all—they're personal processes that meet you where you are and help equip you for where you’re headed.
Individual Coaching
Experience personalized one-on-one sessions tailored to your unique needs and personal growth objectives.
Dynamic Coaching
Guiding you through life’s toughest transitions—parenting, loss, burnout, breakups—with clarity, confidence, and practical tools for lasting growth.
Relationship & Dating Coaching
A supportive space for partners to explore relationship challenges, improve communication, and rebuild emotional connection.
Learn more
Self-Exploration Workshops
Participate in group workshops designed to facilitate self-exploration, emotional healing, and personal growth.
Meet Your Coaches
As your training coaches, we create a space where your story is heard with compassion, and we navigate challenges together with curiosity and care.
ANNE GAUTHIER
B.A Honours Psychology
M.A Counselling Psychology CCPA
University of Ottawa, Canada
BRUK RHETTA,
Registered Nurse Therapist
Psychiatric Nurse, RN, MN
University of Toronto, Canada
TESTIMONIALS
Client Stories
Explore how Amanah Coaching has made a positive impact on the lives of individuals through their personal experiences.
Marie-France, Client experiences
Rayan, Client experiences
Imagine a space where you don’t have to hide or sugarcoat the bullshit. You’re seen, fully — and that’s what Anne gave me. She called me out, held me up, and helped me turn my life around.
I had been struggling with depression and overwhelming sadness, unsure of where to turn. With Anne, everything became clear—she acknowledged my feelings with honesty and compassion, and focused on what I truly needed to heal. She has a genuine gift.
CONTACT
Get in Touch for a Consultation
Reach Out to Begin Your Journey